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Using exercise ball as an office chair
I keep some basic exercise equipment (yoga mat, dumb bells and an exercise ball) in my office so I can so do mini workouts during the day (during breaks, lunch). Does anyone know the benefits or risks of sitting on my exercise ball instead of my ergonomic chair when I am using my computer or reading at my desk. I seem to…
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How many calories burned painting?
For the past two weekends I have spent abour 4 hours a day taping, plastering and painting my kids bedrooms. I know if is a good workout because my thighs, shoulder and arm muscles are sore the next day. Any idea how I can record this s exercize in MFP?
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How many calories in a body bar session
I just did a 50 minute class that included working with a body bar, a step and free weights. The focus is all over toning with a focus on upeer body. . I am not sure how to log it. Any suggestions?
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Fantastic artlicle about lifestyle choices and weight loss
The globe and mail had a great article about how lifestyle choices (foods, sleep patterns, etc) influence weight gain. If you don't want to use the link, google leslie beck and the globe and mail. The headline is why french fries are even worse than you thought.…
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Business travel hints and tips
Tomorrow I will be taking a three day business trip to San Diego. I will be attending a conference that includes meals and receptions. This also means I will be away from my scales for three days. Does anyone have some tips for me to help me stay on track? I will be spending 10 hours on a plane each way. I will have MFP on…
