-
65+ pounds lost (some embarrassing before photos)
Okay - so this is my third post to show an update on my progress. I am taking a risk here and adding some 'shirt-off' pictures to show the difference. At first I didn't want to do this, but after some convincing, here goes nothing! :happy: The back-end story - I was just over 245 at my heaviest. The before picture(s) show…
-
Down to 190 - ~55 lost (pics included)
Okay, so I just got down to 190 today (down from 245). Feeling great!! Still about 25-30lbs away from my goal, but I am feeling very motivated! Down from about a 40+" waist to 34" and a tight 44 jacket to a 40. Before and after below: This was before and not my heaviest - too embarrassed to take pics @ 245 - this was just…
-
Halfway there - 40lbs down 40 to go (PICS)
So I started my journey back in the spring when I weighed 245 lbs. I was down on myself and knew I needed a change. I was totally inactive and eating junk non-stop. Here is a pic of me @ my heaviest (I am 5'9"): So, over the past 4 months I have been working hard - although, I know I can work harder! My diet has changed…
-
Calories and progress
So I have lost about 40lbs in the past 3-4 months. I am averaging about 3 lbs per week. I have been eating 1200 calories per day. I am 5'9" now 204 (was 245) and I feel great. I have been running 4-5 day as week as well. My question is: I am reading articles about how I am not eating enough calories and that I am going to…
