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fitness blender - 4 week meal plan?
Hello, I have been using the fitness blender videos online (for free) for a few weeks and I think they are great! I am considering their 4 or 8 week low impact fat loss programme.....Along side this they do a 4 week meal plan and guide. I am curious if any one has followed the meal plan before? If so how easy was it to…
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Burn 3500 calories a day to lose 1lb..........Fact or fiction???
I recently came across a number of Professionals stating the above is a bit of myth??? What's everyone else's views???? (you can't always believe the internet!) I did find this article quite interesting! http://www.zoeharcombe.com/the-knowledge/you-will-not-lose-1lb-every-time/
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Pancakes!! Yes that's right pancakes!
I made these today for the first time and they are soooooo good! I love sweet food and normally I hate all that clean food but these are good! You will need: 2 medium sized eggs whisked in a bowl 2 bananas mashed up 1 small apple, peeled and diced into small chunks 1 1/2 tsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract…
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Good evening all!
Hello all I am new to this!! I am 26 and live in the York UK! I have just started my own business where I specialise in intimate waxing for men and women!!! I have decided that I need to make a change in my life and lose weight I want to lose 2st9lb's ! it might not seem like a lot to some but to me it feels like a massive…
