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HAHAHA yes something like that! Thanks that is really helpful!
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In total...............Oh that would be quite interesting to read! I don't no how anyone has the will power to actually do something like that! everyone's views are really helpful and interesting! I am currently writing about this topic for an evening class I am doing!
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No i'm not misunderstanding it the whole point of this feed to begin with was "Burn 3500 calories a day to lose 1lb..........Fact or fiction???" I am interested in people's views on if they think its fact or fiction to burn 3500kcal in a DAY.........
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I love reading everyone's views on things like this! people get so riled up!! Bring out the pitch forks!!! At the end of the day one persons views i.e the lady's on her blog is exactly that one person's view! I very much doubt even 1/4 of the people on this site have any form of PROFESSIONAL nutritional,dietary and sports…
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I want in!!! im off to harry potter in a few weeks!!! yayay!! how does this work??
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oooh do they are great over 400 free videos and counting! their are others like bodyrock and melissa bender but i find fitness blender the best to follow! x
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i take vit-D3 and vit-B complex, mostly for my skin
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It's great to read everyone's views on weight loss! personally I think I will stick to eating as carefully and healthy as I can manage and try to maintain my calorie goal as much as I can and do a bit more snooping into the fitness blender carnivore food plan! thanks xx
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Personally I'm not sure I agree with you "Eat what you want, but stick to a calorie target." Say for example if I eat a kitkat which only has 99kcal it is also full of sugar and isn't a slow realise energy for the body through out the day so you get dips and spikes in your gulcose levels which make you feel hungry so you…
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Hi sorry for the late reply !! I haven't done their full fitness plan yet, but I have been picking my fav videos off their website like the kettlebells and doing them myself!! I think I might give the full plan a go next month when I have more money! xx
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UMMMMMMMM they all sound great!!! I just love apple and cinnamon!
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Bump................I am apple shaped I have been doing this for 5 weeks so far and have lost 4 pounds! I have been doing a mixture of kettlebell sessions (fitnessblender.com) and at the local gym attending as many classes as possible which range from Legs,bums and tums circuit to boxing to pure fat burn which is another…
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Bump
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There isn't any reason you should feel hungry! You need to eat little and often! I like to use the motto Never hungry never full! Think 5 small meals over the day instead of 3 larger ones..........This is my normal food intake as an example! Breakfast: 30g porridge, with semi skimmed milk, 1/2 teaspooon of honey and a good…
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You look amazing!! congrats!! beautiful!
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Woop Woop congrats!! I love reading these stories it make me more motivated and determined to succeed!
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I always have one treat day a week!!! normally on a Sunday................But I am off for a meal on Wednesday night so that will be my treat instead!! If you restrict absolutely everything it just makes it harder and no fun!! what's the point of all this hard work and fitness if you can't have a good time every once in a…
