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16.8kg (37 pounds) down! Pics included
baileyesp
Posts: 54 Member
G'day everyone,
Over the past few months, I've been getting myself back into shape, after having lost over 20kg a few years back and packing most of it back on. This time though, I'm back with a vengeance!
At the end of May I was sitting at 107kg and 29.1% body fat. I felt horrible and unhappy so I realised I had to do something about it. I got myself a personal trainer, starting doing weight/strength training along with cardio and most importantly went back to eating healthy again.
Now, almost four months later I am now sitting at 90.2kg and 19.4% body fat!
Today, I went to buy new jeans and managed to fit into size 34's and I haven't experienced that feeling in over 10 years! I feel AMAZING
As I said, I didn't make a change until the end of May, but this photo shows me in October last year to today. MIND BLOWN!
SW - 107kg and 29.1% body fat
CW - 90.2kg and 19.4% body fat
Jeans size - 40 down to 34
Shirt size - XXL to M
I can't wait to reach my goals and maintain my new lifestyle and cheers to everyone who checks this out
Over the past few months, I've been getting myself back into shape, after having lost over 20kg a few years back and packing most of it back on. This time though, I'm back with a vengeance!
At the end of May I was sitting at 107kg and 29.1% body fat. I felt horrible and unhappy so I realised I had to do something about it. I got myself a personal trainer, starting doing weight/strength training along with cardio and most importantly went back to eating healthy again.
Now, almost four months later I am now sitting at 90.2kg and 19.4% body fat!
Today, I went to buy new jeans and managed to fit into size 34's and I haven't experienced that feeling in over 10 years! I feel AMAZING
As I said, I didn't make a change until the end of May, but this photo shows me in October last year to today. MIND BLOWN!
SW - 107kg and 29.1% body fat
CW - 90.2kg and 19.4% body fat
Jeans size - 40 down to 34
Shirt size - XXL to M
I can't wait to reach my goals and maintain my new lifestyle and cheers to everyone who checks this out
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Replies
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You look amazing!! Well done on all your hard work!0
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Thank you!
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wow, what a difference, i can see why you feel amazing. well done!0
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Whoa!! Hottie alert!0
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Pics are so awesome!! Well done!0
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Thanks everyone!!!!0
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wow totally amazing, you are right to be amazed with your achievement. you look fantastic, keep up the good work0
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Wow you look great! Well done!0
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excellent results.
may i ask how you do the split picture profile thing with both before and after pics please.?0 -
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You look great man! Wish I was in that stage too!0
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You look fantastic, and very healthy. You should be very proud of yourself!0
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Looking good!0
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great job....fantastic results...well done0
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Awesome! You look great 0
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F A N T A S T I C !!!!
Well done, you look amazeballs!!
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Wow! That is a brilliant transformation. Stats are very similar to mine, so we're both awesome! My problem is I have no decent 'before' photos to do the photo collage thing! Keep up the good work. I'd like to follow your progress, so have sent FR.0
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Woop Woop congrats!! I love reading these stories it make me more motivated and determined to succeed!0
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AMAZING JOB!!! Wow, you did great work!0
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Congrats. You definitely put in lots of hard work and it shows!0
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wow, you look great!! Keep it up. I started in February 2014 and I am down 29 pounds and 10 % BF.
Its a great feeling to wear smaller jeans.
Congrats, keep up the good work !!!0 -
Great work!0
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You look fantastic. Congratulations on your transformation.0
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Wow!!! So many kind words from everyone. I love how the MFP community is so supportive!
Thanks again everyone
I can't wait to post some more photos when I reach my goal 0 -
Awesome transformation! Congratulations!!! Isn't it great to feel and have a control over your weight?!0
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You look fantastic!!!!! High five!!!0
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WOW! You look great!0
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Woah, you were hot before and now you're down right smokin'
congrats on your loss and good luck with the rest of it! 0 -
Fantastic work!0
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What an amazing difference! Good work 0
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