Vitamins

calaz84
calaz84 Posts: 72 Member
in Food and Nutrition
What vitamins do you take? Just curious to see what every one takes.

I take a multi for woman, fish oil, spirulina, garlic pills, and fucothin.

Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    I don't take any vitamins. I try to get my nutrients from food.
  • Unknown
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  • calaz84
    calaz84 Posts: 72 Member
    Hornsby wrote: »
    I don't take any vitamins. I try to get my nutrients from food.

    thats good I wish I ate that much veggies and ate fish yuck lol.
  • BRaye325
    BRaye325 Posts: 1,383 Member
    I take One-A-Day Men's Health Formula.
    Did you know you can log it if your interested in watching your nutrient levels?
    I just include it with my meals so it automatically adds in.
  • MrsJane05
    MrsJane05 Posts: 44 Member
    I eat healthy however I include these supplements for an extra boost I suppose,
    magnesium, zinc, lysine and B1
  • calaz84
    calaz84 Posts: 72 Member
    BRaye325 wrote: »
    I take One-A-Day Men's Health Formula.
    Did you know you can log it if your interested in watching your nutrient levels?
    I just include it with my meals so it automatically adds in.


    Ya I always like to see see the nutrient levels!!
  • calaz84
    calaz84 Posts: 72 Member
    MrsJane05 wrote: »
    I eat healthy however I include these supplements for an extra boost I suppose,
    magnesium, zinc, lysine and B1

    Whats the lysine for?

  • Asheea
    Asheea Posts: 211 Member
    Perfect Fit for Her. From - Tone It Up. I also try to take a calcium chew but I'm hit & miss on that.
  • J72FIT
    J72FIT Posts: 6,002 Member
    Fish oil and a multi...
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    Multi, D3, calcium citrate, B12, magnesium and a probiotic.
  • Missjulesdid
    Missjulesdid Posts: 1,444 Member
    Multi vitamin without iron
    Calcium citrate with Vitamin D
    Red Krill oil
    Puritain's Pride Probiotic 10
  • jodiecooks281
    jodiecooks281 Posts: 22 Member
    i take vit-D3 and vit-B complex, mostly for my skin
  • 13bbird13
    13bbird13 Posts: 425 Member
    I take a multi with lutein, and potassium (I've been told it helps with blood pressure).
  • ktekc
    ktekc Posts: 879 Member
    multi, cranberry, fish oil, calcium and a vit D3. Its a women's daily pack from walgreens.
  • calaz84
    calaz84 Posts: 72 Member
    Oh ya forgot about my probiotics!!
  • tjohnoconnor
    tjohnoconnor Posts: 58 Member
    Calcium and Bio-Flex
  • char0330
    char0330 Posts: 2
    Hornsby wrote: »
    I don't take any vitamins. I try to get my nutrients from food.

    This.
    I do a lot of juicing, eat a lot of raw nuts and seeds, and I take fresh royal jelly.

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