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Sleep & Cardio exercise - help.
I CAN'T fall asleep until 5 or more hours after an intense workout. I've finally started working out (YAY!) after work 4 x a week. But then I end up lying in bed til 1am unable to fall asleep. Last night I used breathing techniques to fall asleep a little faster but instead woke up all through the night and didn't feel…
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If you have no interest in rating the person below me..
(because I don't) but are usually active on your News Feed page (MFP's homepage that's like Facebook where you put updates and comment on others' pages), then be my friend! I'm not much for the Message Boards but need support and like reading posts and sharing stories, bla etc yada You in??
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Day 1 with MFP in Austin, TX
Yay me! I'm being silly but seriously, I DID in fact make it one full day without eating anything crappy or super-sugar & fat filled. That has to count for something. I would love to find some fun MFP friends - special bonus points for Austinites - to share meal and snack ideas, exercise tips (though just getting me to the…
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Frozen foods
Hi all, So I'm trying to be pro-active and have pre-cooked meat in the freezer for quick meals. I'd like to buy meat - like chicken breasts - that are already seasoned and flavorful but I don't want a ton of additives and crapola. Suggestions, my fine-flavored friends? Jen
