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What has paleo done for you?
Hi everyone! Katrina here. Hope everyone is making progress on their journey today. I started Paleo at the end of April, just after my birthday and decided to really finally make a change. After several days of research, I found that Paleo was realistic and made sense to me. Shortly after the decision I raided and vacated…
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Uhhh freezing cooked meat!!!
So I usually cook in bulk during the week so that I have no excuse to eat a jar of peanut butter after work when I'm starving. But I'm looking to make a bit more than usual. Can I freeze cooked chicken/beef/ pork and reheat later? I know that this may make it a little dryer when reheating, but I like to make everything…
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Paleo Friends?
I'm looking for some motivational Paleo buddies! Support and encouragement is always appreciated! So my boyfriend and i have started eating paleo for almost two weeks now, and I have lost 8 lbs since then. I'm just looking for people to share information with and find out what works best for them. I usually do some form of…
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How to lift without a gym??
So I have a set of vary weight kettle bells and hand weights. What exercises can I do to really kill the not so smooth parts of my legs? I need variation. I do different squats and lunges, but is there something else I could be doing? I'd appreciate anyone ones input! Thanks :)
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Different veggie fries??
So I love making home made baked white or sweet potatoe fries... Is there anything else I can get to cook like a fry when baking? I've heard you can make zucchini sticks, but what else. I also know you can lightly bread veggies for crispness, but what else? I'm open to any new ideas!!
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How often should I be weighing myself?
Some days I find myself obsessing over the scale to see if I've lost even 1/2 pound!! Some days I swear the scale is lying to me... It will say I lost a pound and then two days later I'm back where I was... Should I hide the scale for two weeks at a time?
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Ladies only! Working out when light headed...
So it's that time of the month, and today I am very light headed and dizzy. I want to work out but I get dizzy just walking through the kitchen. What should I do? Eat something? Like what? Just workout and see what happens? Something that will burn calories without feeling dizzy? Should I just wait to see of I feel better?…
