artistryrose Member

I do sweet potato brownies with dark chocolate chunks! And if you want to talk about pancakes... Iv'e tried every recipe and finally found one that tops them all. At least for me. And they are sweet potato pancakes! Holy Moly! I never knew you could sweet potato-fy so many foods and make them moist and delicious.

I buy bananas every other week usually. 6 so that my boyfriend and I each have 3 for that 7 day period. We treat it as the treat of all fruits. Its a little more filling. Its a natural sugar and it's raw. I say they are a great go to snack or breakfast on the go food! Probably best to eat early on in the day. Because as…

26, battling losing weight for a few years now, but finally on the right track! I love to share tips and tricks and give advice!!! I eat a no carb/low carb diet, and try eating everything homemade!

that's count cream!!!!!!!!!!!!!!!!!!!!!!!!!! Yes You use it!!!!! You have to mix it back in!!! it naturally separates!!!! some recipes call for strictly coconut cream, and in that case you don't want to mix it! You scrape the cream off the top!!!!

There will be days in a row where I eat sweet potatoes with my eggs in the morning.... But what I tend to do is weigh them before I cook them. I think its like 130g is 110 calories (medium potato) if you have a food scale that would help! I absolutely love mine and use it all the time. But for reference, imagine the whole…

Also, eat an avocado!!! yum!!!! with a little salt and lime sprinkled on there.... mmmm, or sliced tomatoes with olive oil and light red vinegar and some salt and white pepper..... mmmmm :)

Eat when your hungry. Don't when your not. For me when i eat really good food (like veggies and meat) I sometimes don't meet my calories... but sometimes I do. If your losing weight and feeling great, I think its okay to be under once in a while.

This is very... twisted, sad, unthinkable. This whole thread went BOOM half way through. Get fit for yourself, you were made the way you were, accept it or don't, what you don't like you change. Whether its exercise or surgery (remember that surgery is going to have a long recovery time and some pain involved) That's all I…

Hey everyone, I'm kat, SW 183, CW 169ish, GW 135. I log daily and share motivational tips and what works for me!!! Love to chat fitness up!!

Hey everyone, I'm kat, SW 183, CW 169ish, GW 135. I log daily and share motivational tips and what works for me!!! Love to chat fitness up!!

[/quote] I learned through trial and error that what I says works for me. Maybe Im not human. [/quote] You are human, I have finally found what works for me after 6 years of trying everything noted above, but since I don't have a medical/scientific journal to back it up, my weight loss, extra energy, increased strength,…

I eat somewhat similar to Atkins, more meat, green veggies, but very little to never dairy, and it's working well for me so far!! Feel free to add, I love to motivate :)

I'm always trying to give motivation!!! And I love being active with my fitness buddies! Feel free to add me!! I log everyday and always feel the need to share information I find useful In my weightloss!

I bought a food scale a few years back that I use religiously, and it seams like the spoons/cups measuring do not come Close to the actual grams/ounces.... The weight tops out before I fill the 1/4 cup serving, so I choose the ladder :)

Holy jelly beans, half a bag seems appropriate!!

Oh, well then, thanks.

Okay so basically what I just said, it's an opinion, not proven.

What's nonsense about it? Everyone has to find what works for them. It's only an opinion, not a proven fact it will work for everyone.

You may want to try cutting out bread and rice, bread is overly processed. You should go for a more raw foods approach. If it's processed stay away!! Stick to lots of veggies and protein! Sometimes your body will get confused with the food you're putting into it!!! And no sugar! We all plateau at some point, your body is…

Oh my gosh you look GREAT!!!!! And you are healthy!!! That's what's important. It could just be a shock to them because you really lost it in your face!!! I would go to the doc and get a check up to prove to them you are healthy! You look healthy!!! Don't let them get you down.

You can do this!! We are all here to support and motivate each other regardless if the help out in the real world is there or not!!! You can add me, I log everyday and always looking for friends for motivation and tips! As I love to help too!

You can do this!!! We all can! Motivation and support are key to weight loss!!!

You can do this!!! When I first started actually working out, I was the same way... But each day you gotta try again, and eventually your body will get stronger little by little. Maybe start simpler... Take brisk walks a few times a week!! You just have to work your way up! Good luck :) feel free to add me, always looking…

When you feel like gorging! Just get really naked and stand in front of the mirror with the treat you want to eat... Sounds silly Sure, but i bet it will work!

You really need to make a promise to yourself. If you splurge for those two days, then you need to jump start back into your healthy eating routine. We all lose track from time to time, but don't look at as a failure!! We can all have a junk food day. Perhaps bring some healthy breakfast/snack items to throw into the mix,…

eat nuts or a spoonful of peanut butter! and Greek yogurt!!!

It's sounds like you a reliable worker!! You should take pride in that!!! As far as the anal stapler woman goes, she obviously has her own issues if she is worried about the staple placement. When you get a moment throughout your workday, just stop. Stand up straight take a deep breath an lift your arms in the air…

Just reassure him you are doing it for the both of you so you can have a longer healthier life together :)

Lmao!!! Try under armor... Or sport bras that have bra cups built in, I think Oakley makes some. I love my under armour ones!! I usually have some old bras designated to wear under my sport bras. This seems to help :) good luck, and remember that bouncing Betty's do not get "damaged" when, well, bouncing lololol!!

http://www.fat2fitradio.com/tools/bmr/ Check out this web site, it will explain it in a nut shell and be tailored to you :)