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Music that makes you get up and MOVE!!!
I love creating playlists that I can listen to while at the gym, or even at home and maybe I don't feel in the 'mood' to work out... and then a great song comes on and I just can't sit still anymore, gotta get up and MOVE! Post your top 3 favorite songs of the moment, and what lyrics or music really gets your heart…
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Starting out again... Tips for best fat loss?
So I'm getting a lot of different info from people and what I read out there, there is obviously just sooo much information out there. Also everyone has their opinions. I took a super long break... Went through some stressful times and fell off for a while, I didn't gain but I didn't lose... My husband is in the coast…
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80lbs in 8 months, does that sound reasonable?
In the past 3 months I've lost about 35ish pounds, I started out around 255 and now I'm down to 220... This was done with mostly diet change and very little exercise other than walking a couple times a week. Now I've started to 'fast walk'/jog almost every night wearing one of those sauna/trash bag suits you can buy at…
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I've never asked for help before but I need it now
*sigh* Even if no one reads this I feel like I need to vent. I have never been a 'skinny minnie' but I am 5'8 so I always felt like I had an extra little bit of wiggle room. My 'staple' weight has always been around 160-170, I had dreams of being around 140 but 160-170 was livable. Every. Single. Time. I get pregnant I…
