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Weights in bookbag
How do i add into my exercise journal that i went jogging, but with weights in my book bag. It was only a 8lb dumb bell in a regular book bag stuffed with clothes so it didnt irritate my back while it bounced around. Or could some tell me how many calories extra that burns so i can add in my self? ty everyone, next thing…
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In home cardio
Hi guys, I'm trying to burn off these extra pounds from the holidays so when summer rolls around im not 20 Lbs heavier xD. Due to the weather and temp outside im not able to 'just go for a run' ( mind you i havent done continuous cardio since running in high school years ago) and a gym membership is too costly for me, what…
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I like to party.
Hi guys, im still a party goer and i was wondering whats the best alcoholic drink to consume with the fewest calories/ carbs. Doesnt matter if its beer/liquor. One more thing, i heard that a beer after weightlifting is good for you because its high in carbs so it replenishes your body alittle bit. Can anyone approve or…
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Hi guys im new :D
Hey everyone, i stumbled across this site afew weeks ago and now it has inspired me to pick up on some cardio to shed my "moobs" and "girly" butt. Im a male bout 150Lbs (high body fat) 5'8" 21 years old. Ive always been the small bodied fat kid, due to my lifestyle as a young kid that would play alotta video games and eat…
