We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Weights in bookbag

tango232
tango232 Posts: 8
edited January 5 in Fitness and Exercise
How do i add into my exercise journal that i went jogging, but with weights in my book bag. It was only a 8lb dumb bell in a regular book bag stuffed with clothes so it didnt irritate my back while it bounced around.

Or could some tell me how many calories extra that burns so i can add in my self?

ty everyone, next thing is to get one of those masks that intensify your workout by cutting alil of ur oxygen intake
This discussion has been closed.

Categories