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Smoothie recipes please :)
Yup, I'm in need of some smoothie recipes cuz I'd love to use my blender :) oh and well I guess eat some more fruit too ;) thanks in advance,Kim
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So i lost 100 pounds and couldnt wait to share!!!!!!!!!
Here are some before pictures. I think i was about 150 in these pictures. At my biggest i was 267 so yea,theres no pictures of that lo This took me about 18 months and i still need to get rid of about 15 more lbs. I just love the way im looking and love the way i feel just as much,so here are just a couple from today! Yea…
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hmmmm
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So what would you put?
So,this year im going to have a garden. Were going tomorrow and getting all the plants and seeds for it. So far i want,carrots,spinach,lettus,tomatoes,green peppers,and then im thinking about colliflower,brockley,and green beans? What else should i plant? Any suggestions? Oh,and any advice would be greatly appreciated!…
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ALL MY FELLOW JEEPERS! or anyone else really lol
Ok so we go on a jeep run every newyears. This year is my first year trying to be more healthy while were out on the trails. We plan on being at the hotel 2 nights. But only for sleeping lol were plannin on being on the trails for the entire 3 days...Besides trail mix and sandwich stuff what else can I bring??? I'm kinda…
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Trail food?????
Ok so we go on a jeep run every newyears. This year is my first year trying to be more healthy while were out on the trails. We plan on being at the hotel 2 nights. But only for sleeping lol were plannin on being on the trails for the entire 3 days...Besides trail mix and sandwich stuff what else can I bring??? I'm kinda…
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So im going to stop foolin' myself!
Ok, who's done it. Who's logged there daily cleaning as "calories burned"?? ME ME! BUT not anymore! Who was I fooling,besides myself,that the crap I do every damn day is "excersize". Well I'm not going to do that anymore,so no more eating those calories back! I've been stuck at 192 damn lbs for 2months,I'm thinking this…
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B12 help
Long story short I've been tired my whol life! I found out 11 years ago that I'm verry anemic,so I take iron,but I'm still tired! So I started looking up my symptoms and I'm pretty sure I've got a B12 defficiancy(sp). Looking at the symptoms I have 8 out of 11 of them. So here's my question,have you been diagnosed,if so…
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O.K. So whos done it??
So have any of you added someone cuz they had a cool screne name? :bigsmile: :blushing: I have I've added 2 people cuz of there screne names...turns out there cool as he// lol
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Anyone!?
Ok so I need to step this up a notch or 2! Is anyone forming a group or thinking about starting a challenge? If so please let me know!:flowerforyou:
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Goal pants...
So I have "goal pants". Or as my husband says,a stack of jeans that take up too much room. They range in size from a 10 to a 22...as I'm losing weight,I try on the pants and see what fits better...its kinda a gage for me to see my progress. I just can't see the weight loss in a mirror,but when I put pant on that 3 months…
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running question
So I really wanna run, I've been trying to prepair by running in place. I can do that for about 10min. So my question is,how much harder is running for real compaired to jogging in place?? Thanks for any advice,kim
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whats wrong with me!?
Ok so the past 3 days I've been starving...not like ohh man I need a cheeseburger,but like my stomach hurts and when I do eat I can sereously feel the food like floping in...sometimes it even hurts,like I havnt eaten in days,but really I just ate hrs b4. 2 nights in a row I woke up cuz my stomach hurt. Its not growling so…
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meatball fail
So the last time I made spagetti my kids asked if I could make meatballs next time. I said sure,so yea I made meat into balls and tried cooking them. They fell apart! :( how do I keep them in a ball!? Thanks in advance,kim
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bananas/too much!?
So my son (2 1/2) wanted a banana for breakfast,so I gave him one,then he wanted another,so I let him. Now for lunch all he wanted was another banana! Is this ok? I told him no and he cried for a banana! So he's on his 3rd for the day??!! Is this good or bad? Thanks in advance,and sorry if this is a stupid question :) Kim
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Don't know how to log this....
I downloaded c25k onto my iPhone. I don't know how many calories it's going to burn since it's a 5 min warm up 15 min run/walk then 5 min cool down...no hrm so I'm in the dark lol how would I even start to figure this out? Thanks for ANY advice/input! :)
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I wanna run!!!
Ok so I've NEVER been a runner! My excersize of choice is walking 3.5mph for about 80 minuets a night 5 nights a week. Its just under 4 1/2 miles. Now that I'm getting a little more in shape I'd LOVE to run instead of walk. The problem is I don't wanna push my body too far. You know like i don't wanna puke or pass out lol.…
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Ok so what am I not doing rite?
I've been here about a month,I've lost about 4 lbs,I kinda thought Ida lost more than that?! I quit soda entirely and I thought that alone would have don't the trick. I know it takes time I'm just wondering if there's something else i could be doing? Any advice would be preciated. :) thanks in advance,Kim
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Are you serious?!?! :(
Long story short I've been on this diet/excersize routine about 2 weeks. My husband is NOT supportive,he *****es about turkey and splenda. He laughs at ms when I count callories and just strait out don't care. I'm fine with that. But what I'm not fine with is when j go to weigh in and see that I've,yet again,gained 2…
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Weird question :)
Ok so it seems to me like every time I'm done working out my butt and thy's are allways "poping". Kinda similar to the feeling when your foot falls asleep but sereously more of a pop than a tingle? What is that? A friend of mine said it's the fat cells dissolving? Is that true? Sorry of this is a dumb question.Tthanks in…
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Kinda a stupid question....I think?!
Ok I just rode my bike for 45 min and it's idk like 55 degrees here rite now. Iorient sweat but a tiny bit but the website says I should have burned 618 calories? Is that rite? If I don't sweat I still burn calories? I know I know it's probably a dumb question but I'm just curious. Would I have burned more if it were like…
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What's for dinner?
Ok so my family wants cheeseburgers and baked potatoes,well that's not something I can eat since I have 541 calories left for the day lol. So what's something that's good AND healthy that I can make for dinner? Thanks in advance :)
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Just ordered.....
30 day shred!!!! Aaaand I'm scared out of my mind to see how out of shape I really am lol!!!! It should be here Tuesday or wednesday. Nervous but excited :) who's tryed it? How awesomely bad is it? Lol
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Why is water so important?
ok so let me say rite off that I'm new to this diet thing and verry new to drinking water everyday. Im in day 4 and I still can only drink 4-5 cups of water a day. I'm just so used to drinking soda it's hard to trade it in for plain o'l water. So here's my question,why do I need to drink 64oz of water a day? Thanks in…
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Anyone want to join me in loosing 60 lbs?
Hi I'm Kim. I have 4 children and a loving husband,but what I also have is 60 extra lbs I want gone. I have no idea what I'm doing no idea what to eat or how to excersize and would LOVE someone to teach me. Or at least tell me how to do things. I don't even know how long it's going to take to loose all this weight. Any…
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Anyone know how to upload a pic via iPhone?
I'd love to add a pic but only have Internet through my phone? Any ideas guys? Thanks in advance!
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New kid :)
Today was my first day and I feel great! Im a stay at home mom of 4 kids and im starting out at 207lbs. I'd love advice on healthy eating,so if you have any lunch/dinner ideas I'd love to hear them. Thanks in advance!
