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Foraging for fitness?
So... I have a great degree of varied interests, one of which is suvivalism. And, granted, I'm no Les Stroud, I do have some knowledge of how to live off the land. This, combined with being fortunate enough to live way out in the rural Oregon, has made me think. Coastal Oregon is a forest. The forest is full of natural,…
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Knee Pain, Squats and Lunges
A little background: When I was 14 or so I took up free running. I had gotten pretty good at it, but that came crashing to an end when I tried to do a jump that was way out of my league. I ended up landing wrong, and screwing up my knees pretty bad for a few months. Though, ten years later, they do ache on occasion they…
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Heyo
Heyo, I'm Chris, and I suck at introductions! So, of the past couple of months, I have really made strides in getting my blubbery butt back into shape. I cut soda out completely and have migrated to almost exclusively water (excluding my morning cuppa joe), and have cut out crappy food. The Pringle Man hath betrayed me. I…
