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Has anyone had success with walking for exercise?
I was wondering if anyone out there, has had a successful weight loss with walking? I started walking at the beginning of June, it is my main form of exercise. I was planning on incorporating some running. I have been faithful using my fitbit, and trying to get 10,000 step a day. I would love to see some before and after…
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The struggle is real!!!!
I have been getting up at five every morning the past 3-4 weeks, and walking 30 minutes. Also, I have been staying for the most part at my calorie range and sometimes over, just the exercise calories. My problem is nothing seems to be changing, last week I dropped down a few pounds, but this week, I'm back up again. Like a…
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Triglcerides...say that 5 times fast.
So I went and got my cholesterol checked, and everything was in good range but my triglycerides (290). My doctor wanted to put me on a medicine, but I declined. I really want to see if I can lower this on my own and naturally. I'm only 40, I don't take any other kind of medication, I'm probably about 50 lbs overweight.…
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Granola bar...suggestions
I just tried Kashi granola bar chai & chocolate chip, pretty tasty. Can anybody recommend a granola that is low in calories? Is there such a thing out there? :)
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Back again...and again...and again....etc
Hello, I'm back joining MFP. I can't tell you how many times, I have been here. Sad to say it is countless. I feel like I'm in a different frame of mind, and I'm so ready to begin this journey. I would love to have some friends on here for motivation and support. BW -177 CW-172 GW- 135 I'm a shorty 5'2 and I just hit the…
