YourKnight

Discussions

Older First-Time Dad
Great to meet you! As an older first-time dad of a little girl who just started kindergarten, I feel like I need to get myself in shape so I can be there for my family for decades to come. I've joined MyFitnessPal fairly recently so my ticker doesn't reflect the 30 pounds I had already lost in the past 6 months before…
Breaking Thru a Weight Plateau
I've lost more than 30 lbs in the past 6 months but have been stuck at the same weight for nearly a month now. I've got 30 more pounds to lose so this is getting really frustrating. I'm watching the macronutrient mix of my LCHF diet pretty closely, and am ensuring my total calories are a range that should induce continued…