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In my admittedly limited experience, I concur with Ms. "FatFuel2", that from an evolutionary perspective (if you believe in such matters... which I do) we developed to allow for switching primary fuel substrates. Also there's a lot of buzz around a cyclical ketogenic approach, to periodically address (via healthy carbs)…
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Yikes! We finally have granite counter tops in our new house. I need to be more careful with the coconut oil! I suppose that's probably true with any oil, like olive oil?
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So sorry to hear about your thyroid. I can't imagine how unnerving that must be. Best of luck with that. I am, however, in the same boat concerning not losing weight for several weeks. It does get frustrating, but I have never considered adding back unhealthy carbs (sugar, grains, and such). That would only make me feel…
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Thank you, @sljohnson1207. Recently I think I overate some "paleo humus" made with cauliflower over the course of several evenings as a snack. My wife made it, so not sure if it was the carbs or fat (or both) that got me. Think it had olive oil in it. Per your recommendation, I have increased the healthy fats. Normally my…
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Thanks so much. I'm sure you are right about needed to readjust my calorie intake. Guess I took off the easy pounds first? My food diary is not open because I am not regular about updating it. I realize not knowing the details may make it hard to offer suggestions. I had started off with more protein, and have begun…
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Hi everyone. My name is Michael, and I'm brand new on MyFitnessPal. Managed to lose 30 lbs in the past 6 months on my own, and another 3.5 since joining this site. Still have a way to go, and would love some friends so we can encourage each other along the way. Happy Monday!
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I like your suggestion that rather than calling dietary choices a name like "Paleo" that many seem to find issue with, saying your cutting out processed foods and eating cleaner... focusing on more veggies, fish and lean protein may be better received. Most people understand that packaged, junk foods, and fast food aren't…
