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What Scales? Looking for advice on accurate even at low temperatures.
I'm looking for a set of digital display bathroom scales that remain accurate within quite a wide temperature variation. Say 0C - 30C (winter - summer where I live*). I've found info saying 'they're not' but - has anyone got any tips for a brand / model that doesn't cost the earth that work properly from cold temperatures…
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can I earn back calories through exercise on fast days?
Hi, does anyone know if - suppose I do 200 calories worth of exercise, would I be allowed to add this to my daily allowance? So 600+200 = 800 cal, or do I have to stick to 600 regardless of how much excersize I do on that day? It makes sense if I can, plus it motivates me to do more excersize!
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"Discovering Better Health With Geocaching"
Interesting article on the health and wellbeing side of geocaching… http://guardianlv.com/2014/08/discovering-better-health-with-geocaching/
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I'm new to calorie counting - gamification win!
Up until a few days ago, I didn't give a jot for counting calories. I got a new phone a few weeks ago and the first obsession was Pacer - the step counter. I found that I was walking between 6000 and 10000 steps per day (dog walk, walk to work, walk at lunch, walk home - standard).. and that was good to track. I then saw…
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Shape up to go deeper into the wilderness
One of the drivers to me doing all this (getting healthier, losing weight, getting fitter) is so that in theory, I'll be able to enhance my geocaching experience. I love the type of caches that present a single target - I'm more than happy to spend a whole day getting to one really special cache than scooping lots of box…
