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A little disappointed...
Okay, I have been working my rear off and really watching what I eat with the exception of maybe 4-6 days (I usually give myself a "free" day once a week). I figured I would have lost much more than the 10 pounds I have lost. Yes, I know it is better not to lose too much too quickly, but I was hoping to see a larger loss…
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Should I have a "day off" for my exercise?
Okay, I have only been doing this for a week, but I can't decide. Right now, I am totally "gung-ho" to lose the weight that I gained since my daughter was born. I don't mind exercising on a daily basis, but should I take a day off? I am really motivated to lose nearly 40 pounds before I go to Mexico at the end of July. My…
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What do you do to overcome the dreaded "munchies"?
I keep getting the afternoon munchies, but I am really trying not to eat any snacks. What can I do while I am at work sitting at my desk taking phone calls? Let me know what you do to curb those cravings. I am dying here. I took an afternoon break and hit the elliptical and that helped for a short time, but not long enough…
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???Protein???
Okay, so apparently I eat a lot of protein. Does anyone have any advice on protein consumption? My husband and I eat a lot of meat and I usually bring left-overs for my lunch at work. The last two days, I have been over by nearly 10 on my protein, but everything else has been under. Any insight from you all would be great.…
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Confused?!?!?!?!
So I am trying to figure all of this out with the calorie consumption and calories gained from exercise. Am I supposed to consume those extra calories? Can I just leave them out of my consumption? I want to lose weight, not maintain the weight that I am currently at. I am not going to complain if I lose more than my 1…
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Just signed up today...
Hello everyone, I just signed up on the site today. The calorie tracer is awesome...much better than trying to write it all down myself. The exercise tracker is great too. I was having trouble tracking everything on my own. My sister-in-law invited me to the site and we both joined today. We both wanna be HOT MAMMAs when…
