I'm not looking for a 6 pack or anything like that. I'd just like to firm up and lose my love handles. I don't have a gym membership or weights at home (other than some dumbbells) so I'm just doing so…
I'm starting to get discouraged because I've been going at this for about 6 weeks and haven't lost any weight. I feel much better, so it's not like I'm tempted to go back to my old ways, but I'm just …
I just started logging my food and found that on my average day I get about 30 g of protein. I'm glad I discovered just how unbalanced my diet is, but I can't figure out how to get more protein in. I'…
