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Can you look decent without lifting heavy?
I'm not looking for a 6 pack or anything like that. I'd just like to firm up and lose my love handles. I don't have a gym membership or weights at home (other than some dumbbells) so I'm just doing some Jillian Michaels dvd's and the like. Is this going to be enough for me? I'm also not looking for a quick fix, so if it…
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More calories without more carbs?
I'm starting to get discouraged because I've been going at this for about 6 weeks and haven't lost any weight. I feel much better, so it's not like I'm tempted to go back to my old ways, but I'm just kind of confused. When I re-started in November, I logged my food for about a week to get a feel for how much I should be…
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Protein
I just started logging my food and found that on my average day I get about 30 g of protein. I'm glad I discovered just how unbalanced my diet is, but I can't figure out how to get more protein in. I'm currently nursing (I know, which makes it even worse) and my baby is allergic to dairy, eggs, peanuts, and tree nuts... so…
