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First stone lost :)
My mini success story :) Started with 20 lbs to lose in may, not as much as many people but to get me healthy. Today hit the 14lb loss 1 stone sounds really good and motivational, for me anyway. MFP is amazing and I would not have got this far without it, advice to any newbies, it really pays off.
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Protein levels
I have been using MFP for nearly a week and all going well, except every day I am over on Protein - I can see why but I think my diet is healthy and the protein is purely from natural food, no powders/bars/shakes etc. Just wondering how (if at all) bad this is as the amount I can have seems to be very small in comparison…
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Hello newbie here
Just wanted to say hello. Been in here for 5 days and what a great site, tool and app. This makes things much easier on the go to track. I am from North England and aiming to lose 30lbs at 1 a week :) learnt so much already Have a good weekend everyone
