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Snacking to control blood-sugar (PCOS/insulin resistance)
I have PCOS and am on my 7th time of losing weight (just 10kg ~ 1.5 stone to go this time). I find that eating 1,500 calories and keeping up my normal exercise routine (cycling to work, gymnastics, a bit of yoga but rarely anything that would qualify as rigorous exercise) lets me lose pretty easily. I am trying to…
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Help me switch from yo-yo dieting to maintainance
I am in my 30s, 5'4", F and do 5 hours+ moderate intensity exercise a week. I have been losing and gaining weight (with swings of 5-15 kg ~ 0.5-2.5 stone) since I first left home over 10 years ago. I know how to lose weight (eat 1500 calories a day). I even know how to eat healthily. Regardless of whether I am gaining, or…
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Maintaining progress at end of C25K
I am nearing the end of C25K, and I want to keep up my ability to run 20-30 mins in the future. I'd rather not continue to run three times a week though. Personally, I just find it too boring. If I mix in other sports and exercise, how often do you think I would need to run in order to maintain my ability to run 20-30…
