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21 Day Sugar Detox
I'm trying to get off all stimulants to help with my recovery from my ED. It was suggested a while ago by the psychiatrist, I am off alcohol and caffeine, but sugar (the hardest for me especially since I love baking) is the last step. Just wanted to know if anyone has tried and/or completed it and you you have any thoughts…
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Calorie Breakdown
So I am looking for advice of the calorie breakdown of my meals and throughout the day. I'm not sure if my calorie breakdown was created specifically for me or someone with my body type, or if it generalized. I know MFP suggest 50% Carbohydrates, 30% Fat, and 20% Protein, which from my previous experience with…
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Thanks for the Invite!
This sounds like a FANTASTIC challenge! I love the idea of it. Can't wait to hear more. This will help me keep my sister motivated too! :)
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Hi. Hi.
My name is Mariah and I'm 23. This is my second go-around on MFP, but for all intents and purposes my first attempt at healthy community-based weight loss (not that I abused MFP before...it's was actually WeightWatchers). Looking for buddies and people with similar goals and interests. I don't really have a food philosophy…
