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Tweaked the back !
Yeeouch! it happened so easily - Just opened the door for my dog and pow! I was down. Fortunetely I had been doing YOGA from P90X on my regular weekly routine and now one week later with no interruptions in my workouts, I've almost fully recovered. The secret is keep moving, modify workouts that stress those back muscles,…
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3 Rounds P90X and full of Life
P90X is good if you like the total fitness experience. Yoga is a mind body segment that ties it all together while periodizing with raw muscle anaerobics during the week. Of course Plyometrics is quite fun too. So now I've drop 6% Bodyfat and hovering at 14%. Its an everyday thing to seek exercise as much as eating. P90X…
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Week 4 Core And double up YogaX
This is my third P90X Double with all routines plus cardioX. I have to say that after my little break to go to Alaska, that this round is tough. Added 1000m per day swimming and with that the steam and sauna rooms are just right for sore bodies.
