:noway: Does anyone know how they arrive at the calculations for daily intake of Fiber? As a Diabetic, I have been told to eat between 30-45 grams of Fiber daily. MFP shows 16g, so I am always way over :ohwell:
:love: Hi guys! I am blessed to have found this sight. I was diagnosed in November with Type 2 Diabetes. I have lost 5 1/2 inches and 63 pounds since then. I was winging it, as far as the calories..etc. Now I have a guide. Glad to meet you all!
