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Intuitive Eating - Hmm?
I have recently been bombarded with messages through various resources (friends, a therapist, emails, etc.) about Intuitive Eating. This is supposed to be one of the solutions for people with eating issues. Has anybody ever tried this? Isn't the whole point of MFP that we couldn't manage the Intuitive Eating and therefore…
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Just how important is breakfast?
OK, so I know that we're supposed to eat breakfast because it gets the metabolism going, etc. But I'm finding that because I am a bigger night-time eater (I stay up 'til about midnight usually), I'm a bit short on calories because I'm eating breakfast now. I could eat a smaller breakfast, I suppose, but I'm wondering how…
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How often do you weight yourself, and why?
So... how often do you weigh yourself, and why do you weigh yourself at this particular frequency? Go. B)
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Feeling down - need some support
Well, my first 2 weeks on MFP - I lost 5 lbs and could actually feel this loss in my body - I felt lighter and walking wasn't such a chore. This last week, although I logged every day (until yesterday), I went over my daily calories every single day. Yesterday, for the 1st time in 3 weeks, I didn't log, and today, I…
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What happened to the weight trackers?
Used to be able to see everyone's weight tracker (or, those who wanted to have theirs seen) on each message, but I can't see it anymore. Did I miss the memo?
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When you REALLY, REALLY, REALLY want to go off plan
OK - I know the obvious responses might be, "Stay strong, remember why you're doing this, you can do it, etc." But I have, for the last few days (and possibly hormonally encouraged) really been aching to have one big fat meal - a cheat meal. I know some people do allow themselves a cheat meal, but they allow for those…
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Success in week 2
After a rough 1st week, I finally have seen some weight loss in week 2! YEA! So blessed. :)
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Weird "Dinner" on 4th night
So, today is my 4th day and I had to attend a cocktail reception at a restaurant. Not an ideal situation for someone new like me. Because of the situation, I wasn't really able to order a meal where I could take an educated guess at the calories. It was a few nibbles of appetizers here and there. I know my bevvy calories…
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Kinda New-ish
Tried MFP a number of times before. It did NOT fail me. I failed me. Just wanted to get that out there. I think this is a great way of losing and maintaining - seems to work for so many others and has a no nonsense approach - calories in vs. calories out, right? So, despite having done this before, I've never really…
