Who said that you have to start a challenge at the beginning of the month. (i know it's easier to track) but when you get inspired you have to get up and just do it. :laugh: This thread is meant to challenge and motivate everyone who join. The plan is to lose 30bls in three months, That's 10lbs a month. (I know together we…
has anyone ever heard of / doing the dukan deit. my co-worker told me about it and has lost about 20 lbs in a 6 1/2 weeks while on it. i kno the basic about it: i know it's high protien little to no carbs and u have to drink tons of water:drinker: . i was planing on joining her on the diet. any thoughts or suggestion about…