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*bump*
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im in let u know later how it goes..
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this week was bad for me. holidays are hard to stay on track with eating right and getting a work out in. well try harder next week MON –Exercise: N ~ Under Calories: n TUES – Exercise: n ~ Under Calories: Y WED – Exercise: Y~ Under Calories: Y THU – Exercise: Y ~ Under Calories: Y FRI – Exercise: N ~ Under Calories: N SAT…
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when you put it like that it does not sound like so much fun... a year of dening carbs (yikes!!!) idk that sound very hard
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ok this week was hard i did work out 6 days this week but i think my diet has too much sodium., cus at times i feel my hands swelling :-/. well next week i will watch my sodium intake more. its just that all the grab and go meal that are "healthy" has so much sodium. i guess i have to go shopping and prep food work the…
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SO today is weigh in day... lets take the number on the scale as a starting point and we will work very hard to change that number .. good luck to you all starting weight : 242lbs goal:210
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is it to late to join?
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new to fitness pal im in. i will do the 30 day sherd starting now hopefully i can finish. wiil check in after week one 6 day work out 1 day rest wish me luck
