Who wears short shorts- challenge

beyondvalue

Who said that you have to start a challenge at the beginning of the month. (i know it's easier to track) but when you get inspired you have to get up and just do it. :laugh:

This thread is meant to challenge and motivate everyone who join. The plan is to lose 30bls in three months, That's 10lbs a month. (I know together we can do this!!)

the challenges runs from 6/19/11-9/19/11 Sundays will be weigh in. Anyone can join at anytime, just start on a sunday with your weigh in and go from there.
weigh in this sunday 6/19/11
The challenges begin on Monday(6/20/11).

_________________________________________________________________________________________

FITNESS CHALLENGE:
Exercise 5 days this week for a minimum of 45 minutes each day.

DIETARY CHALLENGE:
Stay Under your Calorie Goal

weigh in post every sunday
__________________________________________________________________________________________

Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
(inspired by loveme445 )
MON –Exercise: Y/N? ~ Under Calories: Y/N?
TUES – Exercise: Y/N? ~ Under Calories: Y/N?
WED – Exercise: Y/N? ~ Under Calories: Y/N?
THU – Exercise: Y/N? ~ Under Calories: Y/N?
FRI – Exercise: Y/N? ~ Under Calories: Y/N?
SAT – Exercise: Y/N? ~ Under Calories: Y/N?
SUN – Exercise: Y/N? ~ Under Calories: Y/N? pounds lost____

Total Days of Exercise: #5
Total Days Staying Under Calorie Goal: #7


example of how to post:

MON –Exercise: Y- Zumba & walked (90 mins) ~ Under Calories: Y by 50



I challenge you all and together I know we can reach our goals :flowerforyou:

beyondvalue

SO today is weigh in day... lets take the number on the scale as a starting point and we will work very hard to change that number .. good luck to you all
starting weight : 242lbs
goal:210

DST513

starting weight: 252
goal weight: 222

DST513

MON –Exercise: Yes ~ Under Calories: Yes
TUES – Exercise: Yes ~ Under Calories: no
WED – Exercise: no ~ Under Calories: Yes
THU – Exercise: Yes? ~ Under Calories: Yes
FRI – Exercise: Y/N? ~ Under Calories: Y/N?
SAT – Exercise: Y/N? ~ Under Calories: Y/N?
SUN – Exercise: Y/N? ~ Under Calories: Y/N?
pounds lost____

Total Days of Exercise:
Total Days Staying Under Calorie Goal:

beyondvalue

ok this week was hard i did work out 6 days this week but i think my diet has too much sodium., cus at times i feel my hands swelling :-/. well next week i will watch my sodium intake more. its just that all the grab and go meal that are "healthy" has so much sodium. i guess i have to go shopping and prep food work the week instead of buying the prepackage meals.
How was everyone week?

MON –Exercise: no ~ Under Calories: Yes
TUES – Exercise: Yes ~ Under Calories: yes
WED – Exercise: yes ~ Under Calories: no
THU – Exercise: Yes? ~ Under Calories: yes
FRI – Exercise: Yes ~ Under Calories: Yes
SAT – Exercise: Yes ~ Under Calories: Yes
SUN – Exercise: Yes ~ Under Calories: no
pounds lost__3.8__

beyondvalue

this week was bad for me. holidays are hard to stay on track with eating right and getting a work out in. well try harder next week
MON –Exercise: N ~ Under Calories: n
TUES – Exercise: n ~ Under Calories: Y
WED – Exercise: Y~ Under Calories: Y
THU – Exercise: Y ~ Under Calories: Y
FRI – Exercise: N ~ Under Calories: N
SAT – Exercise: n ~ Under Calories: n
SUN – Exercise: Y ~ Under Calories: n pounds lost___0.2_