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How to handle 3pm hunger pangs?
Hi Not sure if anybody experiences this but I feel so hungry at 3pm. I ended up taking a cup of tea with lite popcorn. But I could eat so much more :( Anu
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Another question - any foods which increase metabolism?
I'm trying to plan my meals - are there any foods which will will increase my metabolism more than others? Thanks
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Just started
Hi everyone I'm a mom of a 1 yr old. I'm hoping to lose about 15 pounds. It is hard because the scale has been stuck since the last few weeks. Hoping to get some ideas and inspirations here. Thanks Anu
