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Another question - any foods which increase metabolism?

asaxena84
asaxena84 Posts: 5
edited September 2024 in Health and Weight Loss
I'm trying to plan my meals - are there any foods which will will increase my metabolism more than others? Thanks

Replies

  • dxing
    dxing Posts: 115 Member
    I'm trying to plan my meals - are there any foods which will will increase my metabolism more than others? Thanks

    Cold water
    Green tea extract
    Anything spicy
    Fiber
  • mseab71
    mseab71 Posts: 69 Member
    I just got this info off the internet but I will give you the short list and maybe some others can confirm :smile:

    water
    Green Tea
    Soup
    Grapefruit
    Apples and Pears
    Broccoli
    Low Fat Yogurt
    Lean Turkey
    oatmeal
    Hot Peppers

    This is the website that I retrieved it from incase you want to read the info on each food :happy:

    http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html

    Hope this helps!
    Michelle
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