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Friends and Motivation
Hi All, Last year I joined MFP and lost over 17 kg only to put 6 kg back on, I loved this site as I made lots of good friends who share the same experience. Looking to add more friends to see what every one is up to and get more motivation. Look forward to you adding me. Raquel
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Requires Motivation
Hi All, I joined last year and found this site to be so helpful, I met so many wonderful friends on here and found the support. I weighed 89kg and did it the right way eating healthy and exercise. I lost over 18kg, but I am back to 75kg so I would like to loose another 15-20kg (I am only 5 2"), I have lost all the weight I…
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Heart Rate Monitor - how does it work
Hi Guys, I have a heart rate monitor and my question is when you measure your heart rate how do you convert it to calories burned? Or is that not possilbe? I am going to be doing boot camp today and I wanted to know how much calories I'm burning but not sure how to go about it. The instruction manual doesn't help but how…
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Healthy Food and Recipe Ideas
Hi All, Just wondering would any one know of any websites that have healthy food ideas and alternatives to foods. Also like comparing foods for example eating a chocolate bar compared to yoghurt LOL... Thanks Raq
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Hello
Hi All, I am new to myfitnesspal and thought I would say hi... I have had a long time battle with my weight and as i am getting older I really want to start taking care of myself as well as looking and feeling great about myself!! So this is my year!!! Hope all is well for everyone! Raq
