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Hi All, I am getting back on the fitness wagon, it's been a while!! So I am going to start T25 and looking for some friends who will be doing it as well to get some feedback and encouragement!!

Hello welcome to MFP, this is an awesome site, so many great people on here. Congrats on loosing 4lbs. I too have approx. 50lbs to go Cheers to us and best regards to your weight loss journey xo

Hey there, I bought the 30 Day Shred about 5 months ago and only yesterday I opened the packet and I did the work out. It was great but I was thinking the same thing how am I going to go doing the same DVD for 30 days I love variety as a spice of life, but I hear so many great things about it. let me know how you go. Raquel

Hey there, I am the same. I got up to a large 89 kg = 196 lbs, that is really big when I am only 5 1" then I lost 30 lbs but all of the sudden I got back to my old routine, skipping breakfast, eating more fast food and lots of it but this Monday I just returned from 3 weeks holidays and we moved into a new office. I bought…

Hey there, No I do not think you are the biggest person here. Good on you for joining and starting. I have had a life long battle with my weight all my life. I have lost weight only to put it back on, you will find great friends here and wonderful encouragement. Look for TamTastic, she is amazing I think she has lost…

welcome to MFP and good luck with your weightloss journey and lifestyle change xo :smile:

wow that's awesome!! good for you!

Hey there, I've just come back on MFP, I joined over a year ago and found this a wonderful site where you could come and share your thoughts and there is so much encouragement out there. I too am 31 and for all my life I have been over weight, I got to 89kg = 196 lbs and I am only 5 2", I lost 14kg = 30lbs and then hit a…

I would say you should start by buying all healthy foods so that if you do want snacks there are only healthy snacks in the fridge, it's always great to go outside for a walk and get some fresh air seeing as you are inside all the time. Good luck job hunting!

i believe a lot to do with it is diet!! clean eating - nothing processed etc.. good luck with losing that little bit, i still have more than a little bit to lose :)

i was gonna say bandage tape on ur nipples lol... ouch!! ripping it off though

Zumba is great, i've been doing the work out DVD's and also the classes so that keeps me really motivated. Have you tried the things on the Beach Body website. I know they have stuff like Insanity, Hip Hop Abs, Turbo Jam and a whole bunch of work outs. I don't work for them or any thing but found that site to be really…

There are many factors when adding more to the scales, you have to consider water, time of month, if you just ate, stress, muscle weighs more than fat etc etc. I know I weighed myself and lost 6 kg only to find the next week I put on 4kg but I put into my mind all those factors and did not let it let me down as I know the…

Wow you sound like an incredible person and that you seem like you have a good outlook on life with your take it one day at a time attitude - I think living a healthy and happy lifestyle will help with the quality of your living also. take care and keep in touch if you ever want someone to talk too :)

Hi there and welcome!! My brother is currently studing to be a nurse it is his final year. Yay!! That is great that you joined MFP, I have been on here for about 8 weeks now and I can see the results. So may I ask is MS a cronic disease can this be managed? I hope it all goes okay for you!! Well good luck on here. I have…

Awesome work that's fantastic.. i can't wait to fit into my goal and favourite jeans... Poets day.. (piss off early tomorrow's saturday) lol.. =)

Congratulation Kenny!!!!! Awesome that you got to your goal weight yay!!!

Wow you have lost so much weight you should be really proud of yourself. It is easy to look at other people and compare youself, but you should think of the things you do have and what you have achieved and start focusing on the positives. It is easier said than done but once you take a good look at yourself and start…

Hi Kayla, Welcome to this site. I have found since joining this site how wonderful everyone here and how supportive they all are. Some tips: Drink plenty of water Stick to basic foods such as fruits, vegetables, nuts, fish, meat some dairy Cut out softdrinks, fast foods, junk foods, sugary foods and any processed foods and…

Hi thanks for your post, i'll have a look at your blog tonight when I have more time and I might go home and check out my manual a bit better too :)

Thanks for all the information this helps, and yeah mine has a chest strap. :)

I think mine is a polar a pretty good brand as my partner got it as a gift for me. :)

cool thanks for the message... I'm not sure if I'm does all the working out for me, I'll have to have a better look at the manual. Thanks again guys for your feedback xo

wow what an inspiration... thank you for the posted pictures and your 3 approaches.. that is wonderful to see. thanks

That is wonderful!! I used to feel guilty wasting my food because I was always brought up that wasting food is bad because there are starving people in the world and we paid good money for that etc etc. but i read a book and it said waste or waist (which would you prefer) LOL... good for you!! think waste or waist

Hi Everyone, thank you so much for all the great and wonderful idea's i will try them, i really appreciate you guys input.. i have to steer away from the traditional spaghetti and chops and chips...and opt for more healthy food i'm getting there but it is really nice to have idea's out there and i realise eating healthy…