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I just weighed myself (no pics)
It's 7 p.m. I just weighed myself, fully clothed. I weigh less, in my clothes, at night, than I did naked, in the morning, at Christmas. YAY!
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Question about Water Weight Gain Over the Holidays
Howdy one and all! I read all over MFP that the first 5 - 10 pounds lost are water weight, and that the first 5 - 10 pounds gained back are water weight, since when we start eating at a deficit our glucose stores or whatever they are called get depleted so we are using fat and muscle which is why we are losing weight. If…
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Calories and Macros aren't adding up -- what do I do to correct it?
Hi everyone. I hope this is the right forum. I have a goal of 1410 calories a day, and when I multiply my carbs by 4, my fats by 9, and my protein by 4, I get 1411, so my calories and my macros are equal at the start of the day. However, today's food diary says I have 90 calories left, but it also says I have still have 29…
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Eat during an 8 hour time span and not after 4 pm
Are the result findings of a study by this guy at the Salk Institute in California. What I don't understand is why anyone is researching these arcane and minimally helpful diet tips when CICO is obviously the answer. Thoughts? eta here a link to his study
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Why should I change from 1 pound to .5 pounds as I get close to my goal weight?
Hi all: I'm 5'4" and 9 weeks ago I weighed 180. MFP said my TDEE was 1920 and I should eat at 1450 ( a daily deficit of 470) to lose 1 pound a week. Today, I weigh 166, a loss of 14 pounds. That's a daily deficit of 778 calories. I've been eating at or under 1450 every day, but nowhere near a deficit of 778 calories, so my…
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I'm eating more but losing faster?
Hi everyone! MFP told me to eat 1450 calories, which I've been eating every day (usually slightly below) for the past 52 days. I've lost 11 pounds. Two days ago, I ate about 2000 calories. Yesterday, I ate about the same amount. My activity was about the same, and the extra calories were dinner parties, so the food was…
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46 day streak
Hi all! I've logged in 46 days straight. I know that's probably pretty close to the record, so thank you, thank you. Also, I've lost 11 pounds. How many days straight have you logged in?
