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Messed up
had it for a few days and I really messed up tonight. :( I feel really bad
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Stress relief
What do you guys find works for you in times of stress? I have found that in this stressful time in grad school my eating has been bad... and its difficult to not turn to eating for comfort and stress relief. I haven't yet found something that I feel Ive replaced it with, so when I am really stressed it triggers me.
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Rough few weeks
The last few weeks have me so off track I feel like I can never get back on. I've been so incredibly stressed with school and Im FINALLY on spring break for the next week and I want to get it back. I went 60 days without binging and at the time it didn't even feel difficult.... I was just doing it. I was just saying no.…
