shannylove9 Member

yesss!! This is what I drink all the time. Low carb, delicious. The one by me used to have sugar free caramel syrup but it's gone now. Their sugar free vanilla is good, so is the mocha if you like chocolate. And almond milk is good too-low calorie and some extra protein.

perceived stress sets me off, feeling out of control or like Im failing at keeping things together

Sometimes I just feel like I will never get over this. I have tried for so long to lose weight, and I get stuck. I lose some, then I can't go 3 days without binging and it just stalls me completely. It feels insurmountable.

Im in grad school and also trying to lose weight! if you ever want to talk let me know! :)

@sloth3toes you're right. I feel like I either have two modes, on a diet and 100% good, or 100% bad and binging. I often feel like if Im not controlling what I'm eating and restricting then I lose control completely and just go wild with eating. I'm not sure how to live in the middle ground.

I have 2 theories about this! lol 1. I feel like the people who are posting a lot about veganism are more noticeable, and for every one you see there are probably numerous people who rarely talk about being vegetarian/vegan. But because those people are so loud and obnoxious about it they're tied to "all vegans being that…

I use some of these ideas sometimes! http://www.buzzfeed.com/christinebyrne/delicious-ways-to-eat-canned-tuna#.afmpA6wL63

Always look for more motivation and encouragement and support!

I love this. My small victory today is I walked away from a binge eat before it happened. Was literally walking towards a kitchen table full of sweets with the desire to eat them all, and turned away. First time in I can't remember how long lol. So Im proud of myself!

I would looveeeee to get more support on this site!! Any age, location, anyone committed to weight loss too.

I agree with all thats been said. Bringing your own food that you know is healthy for you and you enjoy is a good tip. Also you could budget the pizza into your day if you wanted to eat it. Maybe it could be a fun idea/romantic to offer to cook dinner sometimes for the two of you and then make something healthy that you…

hey everyone! I am starting back at losing weight this year as well. Lost 40 last year but still have a long long way to go. I would love for positive feedback as well and whoever wants to add me! :) It could be nice if we could all talk together somewhere on here. Kind of a newbie to the website though... is there a way…

Hey! I am a pescatarian I eat fish sometimes and I would love to find some people on here with similar diets that could help me be accountable. Its hard sometimes to eat healthy and vegetarian for me I sometimes fall to eating pasta. :)