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I want to change
Hi everyone, I am trying again! Back in 2018 i lost three stone and slowly the weight crept back on. MFP works, but the mistake i made was not maintaining my goal weight. I realise it is a way of life, so here it goes, going to shift it and keep it off. Feel free to add me, its good to support one another.
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A new start
Hi there, I have used my fitness pail before and had success. However after a period of bereavement and struggling with depression I have comfort ate and put it back on. However this is a new beginning. Really need support everyone and any tips on when I really want to comfort eat and how to stop this would be great. Good…
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want to change relationship with food!
Hi, my names Helen I have been over weight for years apart from when my daughter was little. I guess it was all the running around kept me fit. However the years have gone by, and daughter is now 16. I want her to see her mum making good food choices. I work full time as a teaching assistant at a school. I am also doing an…
