trying to track this. Strength training? Or something else? Wish I had a heart monitor!
My housing complex has a state-of-the-art gym with every kind of exercise equipment that my current gym has. On top of gym membership I've been paying extra $$ for a trainer 2x a week. I've been thinking about dropping my gym membership and investing in an online fitness training program. I've noticed there are several.…
My trainer asked me for a before and after picture today. I told him it would have to be a before and during picture because I'm not done yet! I ventured on this lifestyle change on Dec. 10, 2012. The "before" was taken Dec. 24, two weeks in. The "during" was taken today - 22 weeks, 16 lbs, and 28.75 inches later.
I started going to a trainer in mid-December, plus exercising on my own and counting calories on MFP religiously. While the scale has been creepy slow and recently not moving (my trainer warned me not to step on the scale too often), the inches are melting away. After about 6 weeks I could get myself up off the floor…
