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NZ friends wanted please
Hi there, I am back to get the rest done. I need to get commited and get real and start back on this path. I have lost 11 kg so far, have 15kg to go, and I have taken a year off tracking without gaining (yay) but the time has come to make some progress towards better fitness and health again. Anyone interested in helping…
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looking for non-Jillian circuits dvd with handweights
Hi, I have 4 Jillian Michaels dvds and I would like some more variety. I like '30 day shred' and 'banish fat, boost metabolism' and 'no more trouble zones'. I find 'ripped in 30' too hard on my knees and the moves are too fast and too complicated for me to enjoy the workout. It takes me half the time just to figure out how…
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*sings* I am back on board.... I am back on board...
I am back on board the train Having a break over Christmas with the kids home from school was only supposed to be short term... not 2 months!!! I am back on board the train. I am going to log. I know how, I just need to do it again. and again. and again. I can do it I can do it
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what books do you recommend?
I have some book vouchers to spend, and I am looking for books that will help me on my weight loss journey. What books have helped you stay on track, think about your eating and your wieght loss/fitness goals? Not so interested in 'fad' diets though, more the middle of the road ones iykwim.
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inspiring/motivating books to help on my journey?
I have some book vouchers to spend, and I am looking for books that will help me on my weight loss journey. What books have helped you stay on track, think about your eating and your wieght loss/fitness goals? Not so interested in 'fad' diets though, more the middle of the road ones iykwim.
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15 weeks down and run out of oomph
I have been doing so well, 15 weeks on the mfp journey and now I feel like I have run out of steam. I am not doing so well at logging everything past lunch time, I guess I am feeling 'bored of it'. I am not doing so well at completing my workout dvds. I am not doing so well at portion control. At least I am not choosing…
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arrrrgh my jeans keep falling down!
Every single pair of jeans I own are falling down as I walk. I never expected to have a nsv so quick! Time for new jeans :-) or a belt I guess
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low carb snacks
My first day on this has made me realise quite how high carb my diet is so I need to adjust my thinking. I figure I will still need carbs for bf/lunch and dinner or it won't feel like a meal to me *rolls eyes at myself*, but if I could go low carb for snacks then it would help a lot. What are your favourite low carb snacks?
