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Calories in my homemade chicken soup/broth - help?
I made a soup out of my leftover roast chicken & no idea on how to calculate the calories, they all seem to range from 80 right up to 200 on the database. So here's what I did & if anyone has a clue roughly what the calories might be let me know! *Removed leftover meat from roasted chicken then simmered the carcass in 2…
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Knotted shoulder/neck
I'm on around day 16 of 30 Day shred level 2 and have got up today to a real tight knotted feel to my left shoulder & left side of the neck, I have had this a few times before even when not exercising. I've rubbed on some tiger balm which has loosened it a bit, but wondering if there are any stretches that would help it…
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After some Healthy Family meal ideas
I'm about to write my shopping list, getting a bit bored of my usual meals, looking for inspiration for healthy family meals ( with 2 young kids). Any ideas - cheap & simple the better - fire away!
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Hello!
Just a quick hello to everyone, been on here for 2 weeks now & have already seen progress in myself! I'm a mum of two beautiful children and hoping now I can drop the weight I put on in my first pregnancy some 6 years ago...... about time too! :tongue: Good luck to everyone else too! :happy:
