MellowYellowGem Member

Non Scale Victory :smile:

Looks amazing!! But what charity shops do you go in? I can only ever find granny skirts & blouses in the one's near me, they don't quite give the look you're rocking there!! :wink: :smile:

Bumping for later! :smile:

Does anyone know if this is still on the iplayer? I can't find it.

To me, science or not it makes sense to eat breakfast. Your body needs fuel to function properly, metabolism, blood sugars, insulin levels, brain activity.... etc. Why would you not fuel yourself for the morning???

Most of the supermarkets do plain salads in a bowl, (mainly leaves), Morrisons, Asda etc, you could buy one of them & some cooked peeled prawns to chuck in which come in small packs too.

Great advice! :smile:

Roasted Veg is nice, courgette, peppers, aubergine, mushrooms etc....

I love this pic, am a big Nigella fan, she's everything a woman should be! I would love her figure!! :wink:

Yeppo! Meringue nests (about 50 cals each), low fat creme fraiche (instead of cream) dolloped on and a handful of fresh berries, blueberries & strawbs go well! Either place it nicely, or smash it all up together for a sort of Eton Mess type thing! x

Remember too that shot measurements differ in different countries, A UK shot is 25ml, less than the US I think.

Hormones have a lot to answer for, and yes if they are unbalanced it could cause weight issues, give it time, then see your doc if nothing improves.

I'm pretty much the same!

Cake & chocolate - always puts my calories over daily............. He he :tongue: :laugh: (This is a joke by the way.........)

Totally agree! I used to hate the stuff, now I adore it, perfect savoury sweet treat! :love:

Sounds like the battery! See if you can get someone to jumpstart you with some leads, or borrow a battery charger.

Cold & wet today where I am, have had some lovely frost and clear starry nights this week too though :smile: - The Midlands, England, UK!

I like the black one with the flower, really shows off your great figure!

Hi, I'm from Leicester, Mum of 2, I too also have a wedding dress to get into next year! :o)

I'm doing an open uni degree and have literally just done a whole book on alcohol, just about to write an essay on a similar question! In answer to question it all depends the individual, everyone reacts to alcohol differently. There is no hard fast evidence that says red wine is good for you, though some studies have…

Nuts are brill, just a very small 25g portion of unsalted mixed nuts is around 155 cals if you really want to get the cals up & good for you. :smile:

I've read before a bit of a spike day can be good for your metabolism, sort of giving it a shock so it doesn't get complacent! Don't know how much truth there is in it, but I still lose & have a treat day (within reason)

That I am 10 years older than my pic! I have it as my inspiration! ;o)

30 Day Shred! I dropped a dress size & felt more toned doing that last summer.

I'm the same, I do the school & playgroup run everyday, plus all the inbetween, I do my exercise at night, I'd recommend the 30 day shred dvd, it's only a 20min workout, but works wonders, you could perhaps do it in the day?

Wow, done it! Very hot, very painful, least I didn't cry this time like I did last year when I first tried it! ha ha!

I have a little stretching black cat on my back! My little lucky charm! :smile:

I tackled the shred last year, didn't quite make the full 30 days, but it worked wonders for me, I dropped a dress size! However over winter I've slacked, so I'm starting again tomorrow too! Good Luck All Gem :smile:

Excellent, I'm going to show my other half this for inspiration! :smile: