Need ideas for my Wholemeal Wrap (Meatless only)

queenpushycat
queenpushycat Posts: 762 Member
edited November 12 in Recipes
I believe there are a lot of vegetarians or vegans here in MFP! I need all of your help! :bigsmile: In giving me ideas of how to use my wholemeal wrap I bought.

I know I can put tomatoes, cheese, cabbages... what else you have in mind?

THANK YOU!!! :flowerforyou:

Replies

  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
    sprouts, hummus, avacados, lettuce, peppers, onions, greek yogurt, all sorts of yummy things!!

    My fave is to take avacados, spinach, muti-colored peppers (red, green, orange, and yellow), onions, tomatoes, and fat free shredded cheddar. Yum-o!!
  • Segrande
    Segrande Posts: 75
    Try scrambled eggs, chopped up vegetarian meat (Quorn, Morningstar, Fry's etc), mushrooms, onions, peppers... Anything you want really. Eggs with salsa is also quite yummy.
  • MellowYellowGem
    MellowYellowGem Posts: 120 Member
    Roasted Veg is nice, courgette, peppers, aubergine, mushrooms etc....
  • Fay84Vegan
    Fay84Vegan Posts: 225 Member
    My favourite Whole wrap is Hummus, Avocado, grated carrot and rocket. a squeeze of lemon juice over the top! YUM!!
  • flopsy1973
    flopsy1973 Posts: 46
    I like cottage cheese and salad, cous cous and roast vegetables, scrambled egg. I'll look in the fridge,see what i have and then add almost anything together :smile:
  • Sagefemme76
    Sagefemme76 Posts: 45 Member
    I love to use wraps to make quesadillas.......spread on some refried beans, salsa, jalapenos, onion and a little tasty cheese, fold in half and place in the grill or heat in a non-stick frypan til the wrap is crispy and the contents warm. Then serve with a little avacado and light sour cream. Quite often have this alongside veggie soup :)
  • caramkoala
    caramkoala Posts: 303 Member
    falafel?
  • Cathyvil
    Cathyvil Posts: 230 Member
    I made these awhile ago and they were really really good:

    Creamy Avocado & White Bean Wrap

    Ingredients

    2 tablespoons cider vinegar
    1 tablespoon canola oil
    2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)
    1/4 teaspoon salt
    2 cups shredded red cabbage
    1 medium carrot, shredded
    1/4 cup chopped fresh cilantro
    1 15-ounce can white beans, rinsed
    1 ripe avocado
    1/2 cup shredded sharp Cheddar cheese
    2 tablespoons minced red onion
    4 8- to 10-inch whole-wheat wraps, or tortillas
    Preparation

    Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
    Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
    To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

    Tips & Notes

    Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer.

    Nutrition

    Per serving: 346 calories; 17 g fat ( 4 g sat , 9 g mono ); 15 mg cholesterol; 44 g carbohydrates; 12 g protein; 13 g fiber; 462 mg sodium; 491 mg potassium.

    Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (45% dv).

    Carbohydrate Servings: 2

    Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

    http://www.eatingwell.com/recipes/creamy_avocado_white_bean_wrap.html
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