Need ideas for my Wholemeal Wrap (Meatless only)

queenpushycat

I believe there are a lot of vegetarians or vegans here in MFP! I need all of your help! :bigsmile: In giving me ideas of how to use my wholemeal wrap I bought.

I know I can put tomatoes, cheese, cabbages... what else you have in mind?

THANK YOU!!! :flowerforyou:

becoming_a_new_me

sprouts, hummus, avacados, lettuce, peppers, onions, greek yogurt, all sorts of yummy things!!

My fave is to take avacados, spinach, muti-colored peppers (red, green, orange, and yellow), onions, tomatoes, and fat free shredded cheddar. Yum-o!!

Segrande

Try scrambled eggs, chopped up vegetarian meat (Quorn, Morningstar, Fry's etc), mushrooms, onions, peppers... Anything you want really. Eggs with salsa is also quite yummy.

MellowYellowGem

Roasted Veg is nice, courgette, peppers, aubergine, mushrooms etc....

Fay84Vegan

My favourite Whole wrap is Hummus, Avocado, grated carrot and rocket. a squeeze of lemon juice over the top! YUM!!

flopsy1973

I like cottage cheese and salad, cous cous and roast vegetables, scrambled egg. I'll look in the fridge,see what i have and then add almost anything together

Sagefemme76

I love to use wraps to make quesadillas.......spread on some refried beans, salsa, jalapenos, onion and a little tasty cheese, fold in half and place in the grill or heat in a non-stick frypan til the wrap is crispy and the contents warm. Then serve with a little avacado and light sour cream. Quite often have this alongside veggie soup

caramkoala

falafel?

Cathyvil

I made these awhile ago and they were really really good:

Creamy Avocado & White Bean Wrap

Ingredients

2 tablespoons cider vinegar
1 tablespoon canola oil
2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)
1/4 teaspoon salt
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup chopped fresh cilantro
1 15-ounce can white beans, rinsed
1 ripe avocado
1/2 cup shredded sharp Cheddar cheese
2 tablespoons minced red onion
4 8- to 10-inch whole-wheat wraps, or tortillas
Preparation

Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Tips & Notes

Ingredient Note: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer.

Nutrition

Per serving: 346 calories; 17 g fat ( 4 g sat , 9 g mono ); 15 mg cholesterol; 44 g carbohydrates; 12 g protein; 13 g fiber; 462 mg sodium; 491 mg potassium.

Nutrition Bonus: Vitamin A (60% daily value), Vitamin C (45% dv).

Carbohydrate Servings: 2

Exchanges: 2 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

http://www.eatingwell.com/recipes/creamy_avocado_white_bean_wrap.html