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Tips for the Holidays
I was just wondering if any of you guys have any tips for eating well and staying fit over the holidays. I am going to be staying with family and the majority of meals are cooked by others, every year there is always a ton of really great food. Also since I am away I won't have access to the gym. I was just wondering if…
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Can Intermittent fasting help you to loose weight?
I have heard conflicting things on this so I was just wondering what you all thought. Does fasting for 24 hours one day a week help to loose weight? Is it healthy? Thank you
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Tips to Break a Plateau
I have been struggling lately, I was steadily loosing weight for a while about a pound-2 pounds a week for about 2 months but it has now been 3 weeks and I have only lost half a pound. My calorie intake and exercise levels have not changed in that time. I am and 18 year old currently 175lbs and 5'10". I aim for about 1450…
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Dieting While on Vacation
I am leaving in a couple days for a ten day trip to both London and Berlin. I have been doing really well with my weight loss so far and I don't want to derail my progress. I also want to enjoy myself while I am abroad and part of that is trying all the different foods and going out for dinners and drinks. Does anyone have…
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Exercising and eating well but not losing lbs
I am starting to get very frustrated because I am working out and eating below my calorie goal but I am not seeing any results. I have been doing this for nearly a month and I don't seem to be losing any weight. It is very discouraging for me, does anyone have any advice?
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Question regarding BMR?
So I have been told that you always need to eat above your BMR. I weigh 193 and am 5'10". I calculated my BMR and it is apparently 1738.95. MFP has recommended a daily calorie allowance of 1420. I have been meeting this and exercising, I don't really feel hungry. I am wondering if I should be eating more in order to reach…
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Progress bar showing wrong weight!
Hello, So I joined this site back in September when I weighed 183lbs, I stopped using it then and ended up gaining some more weight. I recently came back to the site and updated to my new weight and goals however my progress bar showing the weight loss is still displaying my old weight and goal. Does anyone have any idea…
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Lightheaded after workout
I have been having a problem lately where I get really lightheaded and dizzy after exercising. I was wondering if anyone had any tips to prevent this.
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Gaining weight after being under calorie goal and exercising
I don't understand... For the last 12 days I have been under my calorie goal and have gone to the gym 8 times... I have been eating salads and I have basically cut all processed food from my diet. Somehow despite all this I have managed to gain 4 pounds... I do not understand? I don't know what I am doing wrong. Any advice…
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How many calories is too low?
I weigh 185 pounds and I am a 5'10" 18 year old girl. I on average take in about 1320 calories a day. Do you think this is a good amount for weight loss or should I take in more or less? I am very new to calorie counting so I am still figuring out my ideal levels. I also exercise 4 times a week for 40 minutes.
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Best Cardio Machine for Beginners?
I am new to working out and I was wondering what you thought the best exercises and machines were for beginners? I am currently 185 pounds and I am looking to get down to about 150.
