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The year is almost over! Anyone have an update?
So it's been almost a year and I'm down 83lbs since last Christmas!! Just curious how everyone else is doing.
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Keto kik chat!
Created for those who can't use the pc reddit keto chat. ketogenic diet kik code http://imgur.com/gallery/fIUv8a5 If you can't scan, pm me on kik and I'll add you (hi_skyfish)
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Anybody home? Progress anyone?
Just checking to see how everyone is doing on their journey! Personally, I'm just a few pounds away from 50lbs total loss!!! I bought a size 15-17 juniors today and they fit perfectly! My last pair of leggings was a 22 women's!!!
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30lbs down pics!!! My belly ran away!!
Two months keto progress! HARD WORK WORKS. 30lbs, 16 inches, one pants size. 18/6 intermittent fasting, no processed food, high intensity interval training, free weights. Squat, plank, pushup, and situp challenge too. 2 months keto progress http://imgur.com/a/CMvJD
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Keto chat group on Kik!
Ive created a kik cgat for keto/low carbers since i couldn't find one anywhere. Feel free to join! If you can't scan, pm me on kik (hi_skyfish) Scanable ketogenic diet kik code http://imgur.com/gallery/fIUv8a5
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Does your body turn dietary fat into ketones or just body fat?
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30 day squat and pushup challenge!!
Let's do this!! Only 4 months until summer!! Time to tighten up that booty and the bingo wings ;) . I've never done one off these before. Someone be in pain with me lol. http://imgur.com/a/ycVXA
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Kitchen scales are insanely important, apparently.
I'd just like to share a little nugget of advice that could very well help you out.. A LOT. Especially if you're seeing slow results or no results. So I got a kitchen scale a little over a week ago because I wasn't losing as much as I thought I should be. Apparently I was way off on how much food weighs. Veggies weigh way…
