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In your 30's ...
I am finding out that the saying of "it gets harder to lose weight in your 30s" is very much true for me. I am 34 and I'm learning that I need to really switch up my habits in order to see results. I exercise about 3 days a week (OrangeTheory) but I wanted to get some thoughts and/or ideas from people who saw this problem…
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Bootcamp ... what am i doing wrong?
On May 13th (so almost 3 weeks ago) i started a bootcamp class 4 days a week (the classes are about 40 mins long and i burn between 390-420 cals per class). The first week i lost 1.5lbs and since then, nothing. I've stayed at completely the same weight since then. Now i know it's only been 3 weeks and i wasn't expecting a…
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What do you eat for lunch at work?
So i go through phases ... i'll be good and make healthy sandwhiches/salads/fruit for lunch and then i'll get into pre-packaged Smart One's type meal mode. I am currently in pre-packaged mode :yawn: So let's here what you all eat for lunch at work so i can get some ideas and jump start my healthy make your own lunch mode…
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Running for the first time
So tonight is the night ... i am going to start training for my Zombie 5k in October after work (i've never run a day in my life). I've got the Couch to 5k app on my phone and i am ready to go! The time change means it is lighter later so i have no more excuses! My running trail is next to the ocean so i'll have something…
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Booty Booty Booty Booty Rockin' Everywhere!
Hi everyone!! Ok i am currently a size 14/16 (depending on the maker) but i need some help ladies! I need a pair of kick *kitten* jeans that make my curves and my booty look good! Currently i tend to get my jeans at Old Navy (hello, cheap!!) or Levi's. But as i was doing the daily spin in front of the mirror this morning i…
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For Motivation
When i'm sitting at work and i don't want to go to the gym this is the website i go to for motivation! Enjoy!! http://reasonstobefit.tumblr.com/
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I'm Crazy
So i decided to sign up for the Run for your Lives 5k zombie run! I wanted to challenge myself this year so here it is! Thankfully its in Oct. because i've never run a day in my life! I've got Couch to 5k on my phone and i am ready to go! Has anyone had any experience with just starting our running?? Any pointers or…
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Your Typical Gym Visit
Hi everyone! I was just curious what everyone's typical gym day consists of. I was doing cardio and classes for awhile then kind of fell off the wagon. I'm getting back into the gym thing now (although i just got a damn cold, damn you weather!) but i digress, i know for me i need to ease back in, make it a habit of going…
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Isn't it amazing ...
Just a little thought to start off Monday :happy: I gained 1lb since last week .. now for me, this isn't a HUGE deal as i am already back on track and feeling good. I know that that 1 lb will be gone over the next few days, so this isn't a rant about how i can't believe i did that (cause i know exactly why it happened,…
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Finally!
I stepped on the scale today and there it was ... 199!!! I started out at 222 and my first goal weight was 199 and its finally here. Have to say i did a little dance when i stepped off the scale this morning :happy:
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Celery and ...
Hi everyone! I've been on a celery kick lately but i'm looking to pair it with something other then peanut butter. I love me some peanut butter but i know a little is good and a lot is not so good. So! Anyone have any yummy ideas on what else to pair celery with for a snack?? Thanks!!
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5'5 ladies!
Are there any ladies that are or around 5'5 that wouldn't mind sharing their before/during/after pics with me? I would love to get some motivation from you ladies as mine is starting to lack a little :blushing: and i need to get my booty back in the gym! Thanks!!
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Hello my name is Katie and i'm addicted to Diet Coke
It's true, I'm addicted to diet coke! I love the taste and i love the caffeine! Problem is, i drink way, way too many a day. I know, i know, bad bad bad! My question for all of you is this: how did you get past your diet coke addiction? What do you find is a good substitute? I will say that i get on water kicks here and…
