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Advice needed and appreciated.
Hi all. I am wanting some words of advice. I am currently 206 lbs and 5'4. I have been eating around 1000-1300 calories per day. I usually walk in y treadmill 3-4 days a week for around 40 minutes each time. Up until now I had been losing at least two sometimes four pounds a week. But this week I didn't lose at all and…
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Advice appreciated.
Hi all. I am wanti some words of advice. I am currently 206 lbs and 5'4. I have been eating around 1000-1300 calories per day. I usually walk in y treadmill 3-4 days a week for around 40 minutes each time. Up until now I had been losing at least two sometimes four pounds a week. But this week I didn't lose at all and even…
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So confused. Hungry and desperate.
Hi. I am 5"4 and weigh 204. I am having a few problems with my weight loss. I have been netting less than 1200 calories a day. Usually I around 1000-1200. Problem is, I am still usually knu losing around 1-2 lbs a week. From what I have read and the calculators I have used I should be eating around 1500 but if I can barley…
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Weekly net goal?
Hi, I noticed something on MFP app and was confused. I am currently 208 lbs at 5'4 (started at 256). I currently have my goal set to 1.5 lbs a week. My calorie goal is 1350 but I usually net around 1100-1300. I looked under my weekly under the nuturtion and it says I am 1939 net calories under weekly goal. Shouldnt it be…
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Another one of those posts (Advice greatly appreciated)
Hi everyone! Y'all have been so hopefull to me on my journey and I have to ask for more advice. I have finally realized that I have NOT been eating enough. I had only been netting around 700-800 calories per day. I started out in May 2014 at 256 lbs, I am now at 215 lbs. I am 5'3. I reset my weight loss to 1.5 lb per week…
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New to MyFitnessPal...Need some help!
OK. I suggested daily calorie intake is 2,010. I generally walk about 6 miles per day. I simply cannot reach my calorie goal. I still do not fully understand the whole calorie deficit thing. For example, I have logged supper, I generally only eat one real meal a day. I have eaten 732 calories, and burned 302 calories. It…
