Hi all I was here for a while and lost 43 pounds! Then.....the holidays got here and I took a break! I thought I could just take a break for a short while and still maintain my weight or only gain a few. It worked for a while but the longer I stayed off it the more I gained. I haven't been on the calorie counting since…
I can't seem to get the scale to budge anymore. I'm staying within my calorie goals and I'm walking as much as I can but I can't seem to get the scale to drop even a point! It is frustrating! How do you break this plateau? I don't want to add more calories for a few days because that doesn't seem to help. I've heard/read…
2 slices of low calorie whole wheat bread (35 calories per slice) 2 oz of shredded chicken 1 slice of pepper jack cheese 1 TBSP of Hidden Valley Ranch Lite Dressing 1 TBSP of Franks Red Hot Buffalo sauce Boil boneless skinless chicken breast till done. Shred by pulling apart with two forks. Mix 1 TBSP of Franks Red Hot…
Hi! I started using myfitnesspal about a month ago and so far I have lost almost 20 pounds! I've used many different apps and web sites to keep track of my calories and fitness but myfitnesspal is by far the easiest and best so far! My goal is about 100 pounds but I have a friend I'm "competing" with and we are doing this…
