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Why did you pick MFP?
Why did you pick MyFitnessPal? I checked out Sparkpeople.com today and it looks pretty awesome. So tell me.. why did you pick MFP?
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Bad day..
So, today at work an outpatient walked onto my unit while I was at the desk mistaking it for the clinic where he had an appt. I explained to him where the correct area was.. blah blah. HOWEVER, then the dude proceeds to tell me that "You need to exercise" My response.. Why do you think that? *with a smile remaining on my…
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What is your most embarrassing exercise experience?
Mine.... In HS when my period exploding and I was wearing WHITE sweatpants. HORRIFYING and I am scarred for life.
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Panic Attack over Health?!!?
Had my first panic attack on my way to work today. The worst feeling I have ever had and my bp spiked to 147/104 (it may even went higher because I felt my face get really flushed after that). The crazy thing is I think it was over my health. I have been so worried about my BP (I am on Metoprolol and my bp still have been…
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Exercise plan
Three years ago I was an avid gym go-er and was down 50lbs.... I don't know what the heck happened in between now and then (of course I know how I gained the weight) but I(feel like have forgotten everything to do. So.. what is a good workout routine.. Currently I go 4x's a week Day 1: 45mins cardio (arc trainder,…
