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What foods should I stop eating?
If I was to cut a food completely out of my diet, what should it be? I.e chocolate, chips, energy drinks, ect.
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A few hundred calories below calorie goal?
Hey, so I've been completing my food/exercise diary and have repeatedly been under the recommended intake (1200) of calories. I just stop eating when I feel full... isn't that a good thing? But yesterday I was 230 under, and today I have 360 remaining calories. I was just wondering is it safe to eat that few calories? Will…
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Yogurt Parfait Breakfast Popsicles
(Makes 6 popsicles) 1 1/2 pints strawberries, hulled and roughly chopped (around 3 cups chopped) 1/4 cup sugar (or 2-3 tablespoons honey) 1 cup Greek yogurt 1/4 to 1/2 cup milk 3/4 cups granola Combine the strawberries and sugar (or honey) in a small saucepan and stir gently to combine. Let the berries macerate on the…
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Feeling light headed, shaky, ect.
I dunno if this is the right place to post about this but... Earlier today I started feeling light headed and off balance and now I'm shaky and my fingertips are numb/tingly. It could just be all in my head but I feel super weird. I'm hypoglycemic, not sure if that has much to do with it. I was wondering if anyone else has…
